Yoga and Mindfulness

Ms. Harmon
Session 2: Google Meet (location map)
Monday, 4:15 PM - 5:15 PM
03/01/21 - 04/05/21 (6 weeks)

Calm your body and mind and focus on well-being. Learn the basics of yoga and mindfulness in a kid-friendly environment that is playful, lighthearted and fun. Learn asanas (poses) through games and stories, while learning to tune into the power of breath. Practice awareness techniques, improve flexibility and get stronger, all while having fun! 

Upcoming Meetings
03/08/21    4:15 PM Monday 03/08/21 4:15 PM
03/15/21    4:15 PM Monday 03/15/21 4:15 PM
03/22/21    4:15 PM Monday 03/22/21 4:15 PM
03/29/21    4:15 PM Monday 03/29/21 4:15 PM
04/05/21    4:15 PM Monday 04/05/21 4:15 PM
Don't see something that suits your child's interest or schedule?  Let us know what classes you're looking for at info@darienafterschool.com